Even if you are far from sports and have never been to a fitness club, you must have seen photos of athletes with such massive belts on their stomachs. This is a fitness belt, although it is more correct to say "athletic belt". Of course, athletes do not wear it for beauty. This is the most important part of sports equipment, which has its own tasks and purpose.

Abdominal pressure support

The human body is a complex multifunctional mechanism, which has everything to maintain life and protect against injury and damage. If we talk about the protection of the vertebrae of the muscles of the body, which are the first to take a hit during increased physical exertion, then they are protected by stabilizing muscles. In addition to the multifid muscles, the diaphragm and the muscles of the pelvic organs, there are transverse and oblique muscles of the abdomen, which are capable of creating increased intra-abdominal pressure.

This is easy to feel if you tense your abdominal muscles. In this case, there is a feeling of squeezing, and the upper part of the body rises. If you do the same, but with a maximum breath, then the pressure will increase, and the body will rise even more. This provides the torso with a kind of vertical brace that minimizes stress on the spinal column. In fact, this is its own natural belt, which a sportsman can and should develop. However, when working with significant weights, their own protective mechanisms may not be enough, and then the weightlifter resorts to using a fitness belt.

Who needs a belt and when?

Who needs a belt and when?

The need for an athletic belt arises during physical activity, which creates an increased risk of injury for the back. These include:

  • weighted squats;
  • thrust of a sports equipment with pancakes in an inclination;
  • exercises with jerks and jerks;
  • army press;
  • deadlift, etc.

In fact, these are basic, basic exercises, most of which are performed by all men who visit the gym and dream of having a beautiful, developed and embossed body. There is nothing to replace them, but here it is worth recalling once again that you should resort to using a belt only when the athlete already has experience with significant loads and has managed to prepare his body well for even greater, maximum loads. To create additional intra-abdominal pressure and add stability to the body, so to speak, to insure yourself.

It is very important to remember this for all weightlifters, because the belt itself does not protect the back. It only creates the conditions for the highest quality and efficient work of the body's own defenses, its natural belt.

Which belt to choose?

The training belt can be wide and narrow, have thickness transitions from the back to the stomach, be made of a variety of materials and have a variety of attachments and fasteners. Universal equipment of this type is made wider in the lumbar region and tapering towards the abdomen. Powerlifters opt for wide 10 cm belts - dense and bulky, for the manufacture of which natural leather is usually used.

Fabric belts and made of leather substitute are more suitable for beginners. They are cheaper than solid leather counterparts, but less durable. In any case, it is necessary to buy such equipment only after trying it on, making sure that it fits evenly to the body.

Things to know (Q&A)

Why do people wear fitness belts?

A weightlifting belt has two main purposes. It reduces stress on the lower back while the person is lifting in an upright position, and it prevents back hyperextension during overhead lifts . A belt can also help can help beginning lifters learn to squeeze their ab muscles properl

When should you use a fitness belt?

A weightlifting belt should be used judiciously and only when you really need one, and you only really need one whenever there's a heavy load on your spine . The only exercises where you experience this kind of load are barbell lifts like squats, deadlifts, strict presses, and the various Olympic lift

For what exercise should a weight belt be used?

You can use a lifting belt for anything that's demanding of your mid and low back . Examples: Squat, bench, deadlift, overhead press, weighted carries, weightlifting movements, and the clean and jerk and snatc

Why do people use training belts?

Weightlifting belts help protect the body from injuries while heavy weight lifting . They add stability and strength to back muscles but can also weaken your core strength or cause problems for people with blood pressure .

Is it good to wear gym belt?

A belt helps breakdown mental plateaus just as much as physical ones . Research has concluded that a belt ensures ideal biomechanics while squatting and deadlifting. A weightlifting belt will force you to lift more with your legs instead of your back.

When should you wear a exercise belt?

Put on your belt when the weight starts getting heavy in your big compound barbell lifts . This means squats, deadlifts, military press, Olympic lifts, etc. You'll want to put your belt on during the two to three warm-up sets before your work sets -- there's an example of this in the table belo

Which exercises should you use a belt for?

What are belts for: You can use a lifting belt for anything that's demanding of your mid and low back. Examples: Squat, bench, deadlift, overhead press , weighted carries, weightlifting movements, and the clean and jerk and snatc